Plans to help Bride to achieve Radiant Glow

1. Finish Dinner Early:
   • Aim to finish your dinner every day before 7:30 PM. This practice aids digestion and ensures better sleep quality.
2. Regular Exercise:
   • Dedicate at least 45 minutes daily to exercise. Include a 30-minute brisk walk in your routine. Exercise not only helps with weight management but also boosts mood and energy levels.
3. Mini-Meals:
   • Adopt a mini-meal policy by eating small meals every 3 hours. This approach maintains steady blood sugar levels and prevents overeating.
4. Cheat Meals in Moderation:
   • While it’s okay to indulge occasionally, limit cheat meals to the first three months. Avoid cheat meals entirely in the month leading up to your wedding day.
5. Stay Hydrated:
   • Drink 8-10 glasses of water daily. Hydration promotes clear skin, strong nails, and shiny hair. Consider adding lemon water, coconut water, and water-rich fruits to your diet.
6. Complex Carbs:
   • Include complex carbohydrates like whole grain wheat, oats, brown bread, and brown pasta. These provide sustained energy and keep you full.
7. Protein Intake:
   • Aim for 40-45 grams of protein daily. Sources include fish, egg whites, and dairy products.
8. Avoid Alcohol:
   • Skip alcohol during this period. It can dehydrate you and affect your skin and overall health.
9. Stay Happy and Relaxed:
   • Wedding planning can be stressful, but prioritize self-care. Practice relaxation techniques, get enough rest, and maintain a positive mindset.

Remember, a balanced diet combined with self-care will make you a stunning showstopper on your special day! 🌟�?👰

Plans for maintaining A Healthy Diet during Exam Time

1. Eat Smaller, Frequent Meals:
   • Opt for smaller meals throughout the day. This provides a steady supply of energy to your brain, helping you stay alert and focused during long study sessions.
2. Wholesome Breakfast:
   • While small meals are recommended, breakfast is an exception. Start your day with a combination of whole grains and protein. This sustains you through study periods and rigorous exam writing.
3. Mindful Snacking:
   • Choose snacks wisely. Avoid high-fat and high-sugar options. Opt for snacks that combine protein, complex carbs, omega-3 fats, and micronutrients.
   • Examples include sprouts chat, yogurt with fruits and granola, fruit-yogurt smoothies, vegetable and cheese sandwiches, and mixed nuts and seeds.
4. Omega-3 Fatty Acids:
   • Omega-3 fats play a crucial role in memory, concentration, and overall brain health.
   • Include sources like oily fish (salmon, mackerel, tuna), flax seeds, chia seeds, and sunflower seeds in your diet. These can be sprinkled over soups, salads, and other dishes.
5. Stay Hydrated:
   • Dehydration affects concentration and mood. Keep a water bottle handy and drink plenty of water throughout the day.

Remember, a balanced diet contributes not only to physical health but also to mental well-being during exams. Good luck!